Getting quality sleep is crucial for both physical and mental well-being, yet many people struggle with falling or staying asleep. One of the best natural ways to improve sleep is by creating a consistent bedtime routine. Going to bed and waking up at the same time every day helps regulate your internal clock. Avoiding screens at least an hour before bed, keeping the bedroom dark and cool, and limiting caffeine in the afternoon can also make a big difference.

Another helpful strategy is to incorporate relaxation techniques into your evening routine. Activities like reading, meditation, gentle stretching, or taking a warm bath can signal to your body that it's time to wind down. Additionally, getting regular daylight exposure during the day and being physically active helps reinforce a healthy sleep-wake cycle. By making small, natural adjustments to your lifestyle, you can significantly improve your sleep quality and feel more refreshed each day. Shutdown123