Eating healthy doesn’t have to be expensive. With a little planning, it’s possible to enjoy nutritious meals without overspending. Start by creating a weekly meal plan and shopping list to avoid impulse buys. Focus on whole foods like rice, beans, oats, eggs, and seasonal fruits and vegetables, which are often more affordable and nutrient-dense. Buying in bulk and choosing generic or store brands can also help save money.

Cooking at home is another key strategy for eating well on a budget. Preparing your own meals allows you to control ingredients and portion sizes while avoiding hidden sugars, salts, and fats often found in processed or takeout foods. Leftovers can be repurposed into new dishes, reducing food waste and saving time. With smart shopping and simple recipes, healthy eating becomes both budget-friendly and sustainable. Shutdown123